Looking for a distraction today

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Healthy UH. View more from this blog. These grounding exercises, from UH Connor Integrative Health Networkuse mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

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Then, turn the photograph face-down and recreate the photograph in your mind, in as much detail as possible. Or, you can mentally list all the things you remember from the picture. Think of a poem, song, or book passage you know by heart. Recite it quietly to yourself or in your head. If you say the words aloud, focus on the shape of each word on your lips and in your mouth. You might also make yourself laugh by watching your favorite funny animal video, a clip from a comedian or TV show you enjoy, or anything else you know will make you laugh.

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Today is Friday, June 3. They feel light in the basket, even though they spill over the top. Think of an activity you do often or can do very well, such as making coffee, locking up your office, or tuning a guitar. The grass is yellow and dry. The air smells like smoke.

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I hear kids having fun and two dogs barking. UH Connor Integrative Health Network has remote appointment options that allow you to continue to manage your health safely from the comfort of your own home. Call to learn more about our virtual options for acupressure, stress management, integrative health consults and more.

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Research Community. Medical Learners. Job Seekers. Healthy UH View more from this blog. Try: Running through a times table in your head. Recite Something Think of a poem, song, or book passage you know by heart. Describe a Common Task Think of an activity you do often or can do very well, such as making coffee, locking up your office, or tuning a guitar. Use all five senses to provide as much detail as possible. How to get the most out of these techniques: Practice.

If you get used to an exercise before you need to use it, it may take less effort when you want to use it to cope in the moment. Start early. Try doing a grounding exercise when you first start to feel bad. Subscribe RSS. Back to Top.

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Strategies to Redirect Your Thoughts and Distract Your Mind